The Resistance bands workout is as effective as any workout with gym equipment. It's time to build muscle, tone your body, lose weight, and improve cardio fitness. Do this all in the comfort of your home – or anywhere you choose. Train anywhere, at any time, and effectively target every muscle group. These bands are suitable for everyone – from beginner to professional athlete. Every band is color-coded and labeled according to its weight. Resistance can be adjusted quickly and effortlessly and is available in increments that range from 5kg to 70kg.
For more info, please visit My Body Fitness.
That's why we've taken it upon ourselves to bring you 10 minutes (15 if you're easily entertained) of excitement and adventure.
How? Through the magic of VIDEO TOURS.
We've put our procrastination to excellent use and found one of the best free online tours for your enjoyment. So without further ado: take a trip through Yosemite park!