Jamie OliverEveryday Super Food Hardcover Cookbook
R309
About
This is the perfect book for anyone who wants to eat more healthily, but doesn't know how or where to start. Jamie's Everyday Super Food is easy to use, packed with delicious recipes, and makes healthy eating a doddle. Divided into breakfast, lunch and dinner chapters, it allows the reader to choose the recipes that match their lifestyle. Jamie has put together meals that the reader can eat day in, day out and this book that will fit easily into people's daily lives. It's about eating, looking and feeling better, every day.
The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy!
Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
Product Features
- Contributors: Jamie Oliver
- Published By: Penguin Books Ltd
- Ean: 9780718181239
- Date Published: 26 August 2015
- Hardback
- 309 pages
Bored? Nothing to do? Us too!
That's why we've taken it upon ourselves to bring you 10 minutes (15 if you're easily entertained) of excitement and adventure.
How? Through the magic of VIDEO TOURS.
We've put our procrastination to excellent use and found one of the best free online tours for your enjoyment. So without further ado: take a trip through Yosemite park!